4 Best Ways of Listening to Music While Working Out

It’s not easy to work out with dead-on focus and impeccable motivation on a daily basis. Sometimes you are just not feeling it, but music can make a world of difference in those situations. Also, you

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How many calories do bodybuilders eat?

There is no denying it, nutrition is everything. We are what we eat, right? How many times have we all heard that the abs are made in the kitchen, and not in the gym? Nutrition is paramount for the way

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10 Best Rice Protein Powders In 2018

The best rice protein powder can help you achieve your daily nutrition goals. Protein is essential to many functions of the human body and it comes from various sources. Although most people still prefer

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Dumbbell Workout Apps – 5 of Our Favorites for Exercising and Overall Health

Technology can be a huge boost for your workout routine.  From heart-rate monitors and calorie trackers to bracelets and socks that can monitor and gauge your performance, tech and gadgets can really

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