There are numerous people looking to increase their fitness level at home. Muscle toning is achieved with regular exercising. Weight training is one of the best ways to achieve it. The weights used in the Olympic Games are tightly regulated as they require more expensive materials for a professional level.
The good news is that you can get most benefits of these weights in your own home with Olympic sets, which have dramatically improved in quality over the years. Your weights should now last for decades.
When looking for a good weight set, you need to assess whether the model is enough for your typical daily routine and if it’s made from decent quality materials to last for years. You can choose your best Olympic weight system for home, from the list below.
|PICTURE||NAME||WHAT’S INCLUDED||OUR RATING||AVAILABLE|
|Premium Color Bumper Plates||Plates||Current price on Amazon.com|
|USA Sports Olympic Weight Set||Plate, bar, 1 pair spring collars||Current price on Amazon.com|
|CAP Barbell Olympic Set||Olympic bar and plates||Current price on Amazon.com|
|USA Sports Olympic Weight Set||Chrome bar, plates, and 1 pair spring collars||Current price on Amazon.com|
|US Weight Duracast Barbell Weight Set||Barbell bar, dumbbell bars, locking spring clips, weights||Current price on Amazon.com|
|OneFitWonder Barbell + Color Plates from Fringe Sports||44 pound barbell, 15-45 plates, SuperStrap collars||Current price on Amazon.com|
|Weightlifting Technique Package by OneFitWonder||5 pound plates, 15lb barbell, SuperStrap Barbell Collar||Current price on Amazon.com|
|Marcy Classic Eco Olympic Weight Set||Plates, weight bar and pair of spring-clip collars||Current price on Amazon.com|
|Bravo CrossFit Package||Plates, bar, kettlebells, collars, wood rings, medicine ball, speed rope, abmat||Current price|
|Warrior CrossFit Package||Rower, plates, bar, kettlebells, collars, wood rings, parallettes, medicine ball, slam ball, climbing rope, speed rope, abmat||Current price|
The Premium Color Bumper Plates come with a steel insert. They are highly durable and designed for a low bounce which makes them good for CrossFit training.
They also work for powerlifters but they will prove to be especially useful for home users due to the simplicity of the coloring system. Unfortunately, you can only choose between two colors and two weights.
The plates come in pairs. The 15lb plates come in black, while the 35lb plates come in a blue color. There are three main reasons to choose this best value weight set:
The color system will make it easier to quickly switch between plates without having to worry too much on the type of plates you need to choose.
This can also be an advantage when you want to perform an extra set when your muscles get tired and you don`t have enough strength left to place the weight down steadily.
This weight set is what a true Olympian might be after. When choosing a complete weight set, you want to have enough options on your hand.
You can load couples of plates from 2-12/lb up to 45lb. In the set, you also get a 7” Olympic bar together with two spring collars.
With a total capacity of 300lb you will be well on your way to your dream physique. In terms of looks, you get a simple approach with all black elements. The bar itself is also black.
Because you get many different plates, you can use the set to perform multiple exercises. Lower weight plates are great for isolation movements like bicep curls or triceps extension. Lower weight may also work for shoulder exercises. Higher weights are great for compound movements which are known to be the best among muscle building exercises.
With a 300 pounds capacity, the Cap Barbell Olympic Set is a complete choice for people looking to improve fitness levels at home or in the gym.
In the pack, you get plates with variable weights starting from 2.5lb and up to 45lb. You also get an Olympic bar, which makes a great first purchase and ensures that you have all you need to start your workout.
If you load all the plates onto the bar you will have a total weight of 300lb, more than enough for most bodybuilders.
It may also work for people who like softer surfaces which don`t damage the skin on the hands in the long term. But how durable is this design?
You need to tighten the bolts which keep the sleeves attached and also do some light oiling. Ideally, you would use grease on the inside of the sleeves which will keep them moving smoothly without any rust.
With the set, you get a design which is not focused on looks, so if you are the type of person looking for a good performer without any other requests, the set might be a good choice for you.
One of the best ways to find your workout motivation is to mimic what professionals do and how they train.
This is also true for the equipment they prefer and the USA Sports Olympic Weight Set comes with a chrome bar, which makes it resemble professional sets.
The real question everyone is asking: how is the chrome bar set different from the black bar from the same manufacturer? The obvious difference is the chromed bar.
In real terms, the difference is purely cosmetic as simple chrome is not superior to the painted option. However, you do get an extra pair of 5lb plates. In theory, this should make the chrome set superior to the black weights. In reality, they will be very similar, the choice being down to preference.
So who is the ideal user of the set? If you struggle to find the right weight set, you might be able to reverse approach the purchase. Understanding the ideal user would be a good tactic.
Watch this to see what you’ll get:
When you`re looking for a new weight set, especially when starting out, you might be feeling overwhelmed by all the potential options.
This is why US Weight Duracast Barbell Weight Set is recommended for people in this specific situation. Not only do you get a heavy duty barbell bar with weights but you also get a pair of dumbbells.
The price point is not bad either and when you consider the competition, it really manages to deliver a complete set of features in a great pack.
With 6 lock spring clips, you are able to perform multiple exercises. This is great for supersets when you go from a compound movement like a bench press to an isolation movement like triceps extensions.
Ideally, you would use the weights in your own home for daily workouts. You can even perform your workouts in the living room as the plates are polyethylene-coated. This means you will not damage delicate floors in your home, like hardwood surfaces.
You’re in the market for a new Olympic weight set. You have an idea of how and where you want to use it in your home and need to find a model which can fit into your budget and deliver good results.
This is what most people are after and the good news is that the choice is rather simple. Because there is no electronic technology involved with the weights, the choice can be made in terms of materials, coating and plate options.
Let`s have a look at some of the things you need to consider when looking for an Olympic weight set:
Too many people skip this basic element of the weight set. The size of the set will largely determine your comfort level.
An Olympic barbell bar is already long enough. You need to add the weights and accessories and you also need to ensure you store them in an organized manner which is safe for your and for your family members.
This means the set will take a lot of room and you need to ensure you have enough space to store the equipment but also enough space to perform the workout.
Some exercises require plenty of space, take barbell lunges for example; you will need to stay clear of any objects or furniture to avoid any accidents.
Steel weights can be hard on the floors of your house. With time, even the hardest surfaces might suffer from scratches so you need to make sure you choose the right set with coated plates. Another option is to look for rubberized panels which can support the weights.
The problem is that while performing your routine you might be stuck in the same place which can get frustrating at times.
Ideally, you would look to place the weight in a room which is not the living room. Training in the garage or outdoors can also be a good option.
If you don`t have any spare rooms to convert into a home gym, you can always look for rubber-coated plates.
Olympic-style weights like the Premium Color Bumper Plates can also be a great option, especially if you aim for CrossFit workouts.
The number of the plates should also be among your top priorities with the best Olympic weightlifting set.
Many beginners can make the mistake of underestimating their needs and find that the plates are just not enough for some exercises.
When you begin working out you might be thinking of bicep curls and a few plates might seem enough.
But as you advance in your workouts and your fitness level you will want to challenge yourself more. You can perform squats and chest exercises which can require more weight than isolation movements.
Make sure you consider your learning curve when choosing the best Olympic weight plates. This can save you money in the long term and it can also mean your workouts can be more diverse.
A greater selection of weights means you have more options as you progress.
If you know what objective you have, you can make an informed decision on the plates you need. People looking to build muscle will benefit the most from heavier weights.
They will usually perform demanding exercises. Usually, manufacturers don`t market a whole package (with dumbbells) to these types of users.
They prefer to address beginners with complete packages because they will need to perform more exercises to learn the correct biomechanics of each movement.
Training style should also largely influence the purchase. Crossfit users might want coated plates with a low bounce, like the Premium Color Bumper Plates.
However, this type of training can rarely be done inside your home as it requires plenty of space. This is why the plates need to be protected by rubber as they might need to be used outside.
This will keep the rust away and will also mean you can store the weights in your yard. Then there are powerlifters. In theory, they don`t need any special types of weights, as long as they are heavy.
But the unwritten rule of powerlifting is gearing most users towards an old-school approach of bare iron.
These types of users don`t care about the coating of the plates. They`re training routine is shifted towards maximum effort with low repetitions which means they will benefit the most from a solidly-built weight set.
Most Olympic weight sets don`t come with a training guide or they have some basic exercises listed for the beginner. However, a good training guide can be of great use, especially at the beginning.
When you purchase your first fitness equipment you might feel disorientated. The truth is that this first equipment is, most of the times, a weight set. This is why a good training guide can be your first personal trainer.
So what should be included in a good training guide?
Functional training should be considered with your weight set.
Not only you should perform these types of exercises from time to time but you should perform them with your weekly routine.
They have the ability to improve your resistance and balance and will prove great to for joint mobility.
Functional exercises can also be performed with weights and you need to decide if this is something you need to consider for yourself.
Choosing the best Olympic weightlifting set should not be a complicated process. You need to look for an option which fits your budget and which can help you perform your preferred exercises.
The US Weight Duracast Barbell Weight Set is the best option for most people starting out with fitness. It will be a complete weight set which will deliver enough variety for most people which means you can perform a different workout every time.
If your aim is to build muscle, then the USA Sports Olympic Weight Set – Chrome bar is the best choice. It provides a traditional approach to weight training which is familiar to most users who want to build muscle.
It may even work for beginners, especially people looking to gain weight through daily exercises.
Hey! My name is Paul Sheldon. I live in Nashville, TN and I love all things related to sports. Naturally I love workking out and I do it every day. If you want to talk feel freee to hit me a message or if you happen to be in Nashville we can get a coffee, I know a great place. Peace!