A Smith machine is an intriguing fitness device you can use in your home. But what makes it such a useful tool, and what types of smith machines are out there for your home use? Better yet, where did this unusual name come from? You will be impressed with how a home smith machine will work for you.
The Smith machine was invented by fitness guru Jack LaLanne and was modified by his bathhouse manager Rudy Smith. With a focus on allowing lifting the bar evenly and carefully.
The Smith machine features a barbell affixed within a series of steel rails. You would lift the weight up and down with a perfectly vertical alignment, thus helping you to work on your muscles.
The advantages of this machine are worth spotting:
You must explore a few points regardless of the type of home machine you use:
With all that in mind, you should look at how well a Smith machine can work for you. Several types of models are available for use in your home.
You have the option to work with one of many home Smith machine choices. The first one to see is a bushing Smith. With this, the bar moves up and down through a series of bushings.
It is the most basic model you can find today.
You can save money with this inexpensive option, but be advised:
The second type of machine is a linear ball bearing Smith. With this, the bar moves up and down a guide rod with ball bearings attached to the weight bar.
This model includes many points:
A basic vertical guide rod setup is used on a free movement Smith. Some horizontal rods are also included. You can use this to stimulate muscles used in your natural body movements. The flexibility of the machine gives you extra control over your workout, but you must still be cautious when lifting. The machine is designed to train you to move up and down consistently. The smooth motions produced by the machine provide you with a great setup for getting your workouts completed well and effortlessly.
An all-in-one unit incorporates free lifting and free weights into the Smith machine. This may include a tie that links to extra items for lat pulls, pull-ups and more. Some plate storage features may be included on such a design. The main focus of an all-in-one model is that it is convenient and easy to arrange.
Take a look at this model – Marcy Combo Smith machine:
The final option you have for home use is a selectorized model.
This choice uses a distinct setup:
This is a useful choice for when you need something easy to set up. But this would not allow you to set just any specific weight. You would have to set up the machine based on whatever weight settings it has.
Having a home Smith machine is perfect for your workout demands. You can strengthen your leg muscles quite well when you have this machine in your home. But be aware of the different types of Smith machines that are available today. The choices you have are valuable for how easy they are to use and how they can give you a better overall workout, but watch for what you are getting out of them so you have something that is easy to operate with.
Hey! My name is Paul Sheldon. I live in Nashville, TN and I love all things related to sports. Naturally I love workking out and I do it every day. If you want to talk feel freee to hit me a message or if you happen to be in Nashville we can get a coffee, I know a great place. Peace!
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