So you have decided to ditch Zumba and Pilates and give lifting weights a chance? Good for you! Not that I have anything against those programs, but I do think that women have been shying away from actual
We’ve always heard this cliché: Have a maximum of 30 minutes of exercise at least five days a week.
Well, that’s an everyday cliché, with a lesser truth to it. According to the prestigious
Let’s face it, with guys and bodybuilding it’s all about size. Everything is “get a bigger this” and “quickly grow your that”. Ladies are much more sophisticated than that,
How do we grow bigger calves if you have skinny legs? They say that you are either a calf or a calf not. In other words – it’s impossible to grow big calves if you weren’t meant to have them by birth.