Reverse Sit-ups Are Better – Here`s why

There are many reasons some professionals prefer reverse sit-ups and think they are better for your six-pack abs. It may be down to preference in many cases, but performing reverse sit-ups may challenge

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Should You be Squatting Barefoot?

Many fitness enthusiasts believe squatting barefoot can improve your exercise performance. There is an ongoing debate on whether performing a squat with no shoes can actually improve your performance.

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Simple Dumbbell Exercises for Seniors to Stay in Shape!

Feeling tired and out of shape? Feel like you’re losing your touch with your body? It doesn’t have to be this way. It can be changed with some simple additions to your daily routine. Weight training

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7 Great Dumbbell Shoulder Exercises You Need To Know About in 2016

The shoulder is an incredible part of your body. It’s the most mobile joint that you have – just think of all the directions your arm can move in. Shoulders are also a key to that sought-after athletic

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