Exercises For Torn Calf Muscles

The exercise advice provided in this article is specifically for individuals who have suffered a calf muscle tear in the past, have been cleared for reintroducing activity and are seeking guidance on how

Full article

Why pull-ups are the best bodyweight exercise

When it comes to bodyweight only exercises, there are a couple of bare basics that everyone should master before moving on to more difficult things.

Full article

3 Leg Press Benefits You Oughta Know

The leg press. What is it? What does it do? And why all of a sudden do all Instagram fitness girls love it? Whether you’re already a fan or a just a tiny bit skeptical, no matter where you look the leg

Full article

Benefits of Donkey Calf Raises & How to Do them Properly

Anyone who has ever been involved in weight training or bodybuilding probably has at least one set of muscles that just didn’t give them the results they wanted, no matter how hard they pushed themselves,

Full article
1 2 3