What To Pack In A Gym Bag For A Woman?

So you have decided to ditch Zumba and Pilates and give lifting weights a chance? Good for you! Not that I have anything against those programs, but I do think that women have been shying away from actual

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How often should I exercise to tone up?

We’ve always heard this cliché: Have a maximum of 30 minutes of exercise at least five days a week. Well, that’s an everyday cliché, with a lesser truth to it. According to the prestigious

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5 Great calf exercises for women that can be done at home

Let’s face it, with guys and bodybuilding it’s all about size. Everything is “get a bigger this” and “quickly grow your that”. Ladies are much more sophisticated than that,

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How to get bigger calf muscles at home?

How do we grow bigger calves if you have skinny legs? They say that you are either a calf or a calf not. In other words – it’s impossible to grow big calves if you weren’t meant to have them by birth.

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