Dumbbells vs Barbells for Biceps, Is it really a battle?

Let’s be honest, biceps are one of the muscles that are in no danger of going undertrained. Some of us do it on a chest day, some hit them when they hit the back, and some have a special day carved out

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Deadlifting in Olympic shoes, Are there any real benefits?

A pair of Olympic shoes is one of those things that can really be a game changer in your overall resistance training experience. It’s undoubtedly the most important piece of equipment weightlifters have

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3 Great Olympic lifts for sprinters to Skyrocket Speed & Explosivity!

Sprinting is possibly one of the most demanding physical activities, even if it doesn’t seem so at the first glance. To be able to sprint, you need more than just strength – you need power and

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How to squat on a Smith machine and NOT get injuries

Let’s be honest here and just admit it – Smith machine is one of the most controversial pieces of gym equipment nowadays. People tend to bash it on YouTube, in fitness magazines and in the gyms themselves.

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