6 Great Dip Station Exercises

Dip station is by far one of the greatest gym equipment out there for its combination of different muscle groups and exercises. It’s ideal for home and garage gyms and it’s cheap compared to other

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Exercises For Torn Calf Muscles

The exercise advice provided in this article is specifically for individuals who have suffered a calf muscle tear in the past, have been cleared for reintroducing activity and are seeking guidance on how

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Why pull-ups are the best bodyweight exercise

When it comes to bodyweight only exercises, there are a couple of bare basics that everyone should master before moving on to more difficult things.

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3 Leg Press Benefits You Oughta Know

The leg press. What is it? What does it do? And why all of a sudden do all Instagram fitness girls love it? Whether you’re already a fan or a just a tiny bit skeptical, no matter where you look the leg

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