How many sets for each muscle group is optimal?

Now, here is a question that never gets old! How much should I lift per muscle group per week for bodybuilding purposes? Unlike all the other articles you might find that cover this topic, I will tell

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How to get bigger legs (for skinny guys)

So you want bigger legs but can’t seem to get those stubborn twigs to turn to tree trunks. The time is perfect – with summer here it’s impossible to rely on jeans to cover them up. You are not

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Does decline bench press work?

Who doesn’t want bigger chest, by the show of hands? Anyone? Anyone at all? Exactly. There is not a single bro who lifts that skips chest days. Gyms are packed on Mondays (the international chest

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Hammer curls vs bicep curls: Where’s the difference?

Who doesn’t want to get huge arms? Let’s face the facts: if there is one muscle that is never undertrained in the gyms around the world, it’s the bicep. Given that the muscles of your upper arm (there

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