Why pull-ups are the best bodyweight exercise

When it comes to bodyweight only exercises, there are a couple of bare basics that everyone should master before moving on to more difficult things.

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3 Leg Press Benefits You Oughta Know

The leg press. What is it? What does it do? And why all of a sudden do all Instagram fitness girls love it? Whether you’re already a fan or a just a tiny bit skeptical, no matter where you look the leg

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Benefits of Donkey Calf Raises & How to Do them Properly

Anyone who has ever been involved in weight training or bodybuilding probably has at least one set of muscles that just didn’t give them the results they wanted, no matter how hard they pushed themselves,

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Reverse Sit-ups Are Better – Here`s why

There are many reasons some professionals prefer reverse sit-ups and think they are better for your six-pack abs. It may be down to preference in many cases, but performing reverse sit-ups may challenge

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